Meditation is the single most important method/practice by the help of which we progress in the acquisition of knowledge of Spiritual Science. And, Spiritual Science is the Science which studies
Spiritual Science and Enlightenment:True Religion and Spirituality have always been coming out with so many facts about Life and Death: The nature of Nature around us; The Purpose of Life etc!
Day-To-Day Life and Common Problems: Problems exist in our day-to day life, either because we are weak in will, or because we are ignorant and stupid, or because we hold on to wrong belief systems. Problems also exist because of our tremendous self-importance, because of our laziness and lethargy. Problems, again, exist because we do want to live parasitically, i.e., at the expense of others.
There will be no problems if only one would:
How should one do Meditation?
The important steps are as follows:
In conscious breathing, we have to be aware of our breath only and nothing else, i.e., our total attention should be on breathing alone.
When one is actively doing conscious breathing, one's normal mind's broadcasting and receptor functions totally case and one is in a 'No-Mind' state. And, no sooner than the 'No-Mind' or Non Doing' state is achieved; the 'Other Mind' starts functioning. That is, one comes out in the Astral Body and begins to have new perceptions and new experiences. The latent Kundalini energy in the Etheric body is automatically aroused and one acquires many new capabilities by way of awkening of the Inner Senses