The gift of learning to meditate is the greatest gift you can give yourself in this life. As through meditation you can undertake the journey to discover your true nature. Meditation is the final spiritual course, a road to enlightenment. Meditation can open up possibilities for spiritual experiences since the subconscious mind is one of the gateways to the eternal dimension.

Turning your thoughts, awareness & energies inward to the centre is Meditation. That stillness or centre is what a true seeker yearns for, his focus is on this moment. you should meditate regularly at fixed hours, as who knows when the auspicious moment of an experience of divine conciousness you will have.

Meditate on this witnessing, perceiving "SELF" of the nature of pure consciousness. Realise our essential unity and eternal relationship with the Supreme being. This is a direct approach to the Supreme Reality, the Ultimate Divine Principle.

By concentrating on an image, altar, fire, Light, Sun, water and Brahma are the forms of Sagun (object) worship. As a man has got a form (body, senses etc.) it is natural and easy for him to worship the God with the form. Sagun (the manifested) leads us to Nirgun (the Unmanifested) where we attain the limitless happiness

I bow down to Thee, O Thou Pure Existence, the one Support of all the worlds
I bow to Thee, O Thou Pure Intelligence, the One Self of the multiform universe
I bow to Thee, The Nondual Being, the Giver of Freedom
I bow to Thee, Supreme Brahman, Limitless & Absolute.
(Mahanirvana Tantra)